Grilled Chicken Caprese Salad

Featured in: Fabulous Weeknight Meals

This classic Italian-inspired Caprese salad combines tender grilled chicken with ripe tomatoes, creamy mozzarella, and fresh basil for a light yet satisfying meal. Simply grill seasoned chicken breasts until cooked through, then layer with tomato and mozzarella slices on a bed of mixed greens. Finish with a drizzle of extra virgin olive oil and balsamic glaze for a tangy, elegant dish.

Ready in just 30 minutes, this gluten-free main course serves 4 and works beautifully as a healthy lunch or dinner option. Customize with avocado or toasted pine nuts for added richness.

Updated on Sun, 18 Jan 2026 08:18:00 GMT
Juicy grilled chicken slices rest atop vibrant tomatoes and creamy mozzarella in this Chicken Caprese Salad, finished with a fragrant basil garnish. Save Pin
Juicy grilled chicken slices rest atop vibrant tomatoes and creamy mozzarella in this Chicken Caprese Salad, finished with a fragrant basil garnish. | fabulousdishesby.com

My neighbor handed me a handful of basil from her garden on a warm June afternoon, and I knew exactly what to make. The tomatoes were perfect that week, the kind that smell like summer before you even slice them. I grabbed some mozzarella, grilled up chicken breasts seasoned simply, and drizzled everything with balsamic glaze I had been hoarding. It became my go-to meal whenever I wanted something that felt special but didn't require much effort.

I made this for a small gathering once, and my friend who claimed she hated salads went back for seconds. She said it was the balance, how the sweetness of the balsamic played against the peppery basil and the richness of the cheese. I realized then that calling it a salad undersells it. It is a full meal that happens to be built on fresh greens and bright flavors.

Ingredients

  • Boneless, skinless chicken breasts: These grill quickly and stay tender if you don't overcook them, and resting them after cooking keeps the juices locked in.
  • Olive oil: Use it to coat the chicken before grilling so the seasoning sticks and the surface gets those beautiful char marks.
  • Salt and black pepper: Simple seasoning is all you need when the other ingredients are this flavorful.
  • Dried Italian herbs: A pinch adds depth without overpowering the fresh basil that comes later.
  • Ripe tomatoes: Choose tomatoes that feel heavy and smell sweet, they are the backbone of this dish.
  • Fresh mozzarella cheese: The creamy, milky kind that comes packed in water is what you want, not the shredded stuff.
  • Fresh basil leaves: Tear them just before serving so they release their fragrance and don't bruise.
  • Mixed salad greens: Optional but nice for adding volume and a bit of crunch underneath everything.
  • Extra virgin olive oil: This goes into the dressing, so use one that tastes good enough to sip.
  • Balsamic glaze: The thick, syrupy kind that drizzles beautifully and adds a tangy sweetness.
  • Honey: A little helps round out the acidity if your balsamic is sharp.

Instructions

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Preheat the grill:
Get your grill or grill pan nice and hot over medium high heat so the chicken gets a good sear. You want to hear that sizzle when the meat hits the surface.
Season the chicken:
Rub each breast with olive oil, then sprinkle with salt, pepper, and Italian herbs if you are using them. Make sure the oil coats evenly so the seasoning sticks.
Grill the chicken:
Place the chicken on the grill and cook for six to seven minutes per side until the internal temperature reaches 165 degrees and the juices run clear. Let it rest for five minutes before slicing so it stays juicy.
Arrange the salad base:
Layer the tomato slices, mozzarella, and fresh basil leaves on a large platter or individual plates. Add the mixed greens if you want a bit more bulk.
Slice and layer the chicken:
Cut the rested chicken into thin slices and arrange them over the salad. The warmth from the chicken will slightly soften the cheese.
Make the dressing:
Whisk together the extra virgin olive oil, balsamic glaze, honey, and a pinch of salt and pepper in a small bowl. Taste and adjust sweetness or acidity as needed.
Drizzle and serve:
Pour the dressing over the salad just before serving so the greens stay crisp. Serve immediately while the chicken is still warm.
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Provides cushioned support while cooking, washing dishes, and standing longer during meal preparation.
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A close-up of Chicken Caprese Salad highlights layered tomato and mozzarella rounds, with balsamic glaze drizzled over tender grilled chicken pieces. Save Pin
A close-up of Chicken Caprese Salad highlights layered tomato and mozzarella rounds, with balsamic glaze drizzled over tender grilled chicken pieces. | fabulousdishesby.com

One evening I served this to my sister who was trying to eat healthier but kept complaining that salads were boring. She finished her plate without a word, then asked for the recipe. It reminded me that good food doesn't need to be complicated, it just needs to respect the ingredients and let them shine together.

Choosing Your Ingredients

The quality of your tomatoes and mozzarella will make or break this dish. I learned this the hard way using pale, mealy tomatoes in winter and wondering why it tasted flat. Wait until summer when tomatoes are in season, or splurge on heirloom varieties from the farmers market. For mozzarella, buffalo mozzarella has a richer, creamier flavor than regular cow's milk versions, and it is worth the extra cost if you can find it. Fresh basil should smell peppery and bright, if it doesn't, it won't add much to the dish.

Grilling the Chicken Perfectly

The trick to juicy grilled chicken is high heat and patience. I used to flip the breasts too often, which prevented them from forming a nice crust. Now I place them on the grill, leave them alone for six to seven minutes, then flip once and leave them alone again. If the chicken sticks, it is not ready to flip yet. When it releases easily, it has developed that beautiful caramelized surface. Always use a meat thermometer if you are unsure, 165 degrees is your target.

Serving and Pairing Ideas

This salad is flexible enough to work as a main course or a side dish at a barbecue. I have served it alongside grilled vegetables, crusty bread, or even roasted potatoes when I wanted something more filling. For drinks, a crisp Sauvignon Blanc or a light Pinot Grigio complements the acidity of the tomatoes and balsamic without overwhelming the delicate mozzarella.

  • Add sliced avocado or toasted pine nuts for extra richness and texture.
  • For a vegetarian version, skip the chicken and double the mozzarella or add grilled portobello mushrooms.
  • Leftovers can be stored separately and assembled the next day, though the basil will darken a bit.
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Fresh basil leaves and ripe tomato slices frame tender grilled chicken on this vibrant Chicken Caprese Salad, ready for a light, healthy meal. Save Pin
Fresh basil leaves and ripe tomato slices frame tender grilled chicken on this vibrant Chicken Caprese Salad, ready for a light, healthy meal. | fabulousdishesby.com

This dish has become my answer to busy weeknights and last minute guests, because it feels elegant without demanding much from me. I hope it brings you the same easy joy it brought me that first summer afternoon.

Recipe FAQs

How do I know when the chicken is fully cooked?

Grill the chicken breasts for 6-7 minutes per side until the juices run clear when pierced with a knife. The internal temperature should reach 165°F (74°C) for food safety.

Can I prepare this salad in advance?

Grill and slice the chicken ahead of time, then store it in the refrigerator. Assemble the salad just before serving to keep the mozzarella and basil fresh and prevent the greens from wilting.

What's the best type of mozzarella to use?

Fresh mozzarella or buffalo mozzarella works best for this salad. Buffalo mozzarella offers a richer, creamier flavor. Avoid pre-shredded mozzarella, which contains additives that affect texture.

How can I make a vegetarian version?

Simply omit the grilled chicken and add extra vegetables like avocado, sliced cucumbers, or roasted vegetables. You can also include grilled portobello mushrooms or chickpeas for added protein.

What wine pairs well with this salad?

Light, crisp white wines complement this dish beautifully. Try Sauvignon Blanc, Pinot Grigio, or Vermentino for a refreshing pairing that enhances the fresh flavors without overpowering the delicate ingredients.

Can I make the dressing ahead of time?

Yes, prepare the balsamic dressing 1-2 hours in advance and store it in a sealed container at room temperature. Whisk it again just before drizzling over the salad to ensure the ingredients are well combined.

Grilled Chicken Caprese Salad

Fresh and vibrant salad with juicy grilled chicken, ripe tomatoes, creamy mozzarella, and fragrant basil drizzled with tangy balsamic.

Prep Duration
15 min
Time to cook
15 min
Overall duration
30 min
Posted by Fabulous dishes by Vanessa Collins


Skill level Easy

Cuisine style Italian

Servings made 4 Number of servings

Dietary details No gluten, Low in carbs

Ingredient list

Chicken

01 2 boneless, skinless chicken breasts (about 10.6 oz)
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon black pepper
05 1/2 teaspoon dried Italian herbs

Salad

01 3 medium ripe tomatoes, sliced
02 7 oz fresh mozzarella cheese, sliced
03 1 cup fresh basil leaves
04 3.5 oz mixed salad greens

Dressing

01 2 tablespoons extra virgin olive oil
02 2 tablespoons balsamic glaze
03 1 teaspoon honey
04 Salt and black pepper to taste

Step-by-Step Guide

Instruction 01

Prepare the grill: Preheat a grill or grill pan over medium-high heat until hot.

Instruction 02

Season the chicken: Rub the chicken breasts evenly with olive oil, salt, pepper, and dried Italian herbs.

Instruction 03

Grill the chicken: Place chicken on the preheated grill and cook for 6-7 minutes per side until cooked through and juices run clear. Remove from heat and let rest for 5 minutes before slicing thinly.

Instruction 04

Assemble the salad base: Arrange tomato slices, mozzarella slices, basil leaves, and mixed salad greens on a large serving platter or individual plates.

Instruction 05

Layer the chicken: Distribute the sliced grilled chicken evenly over the salad components.

Instruction 06

Prepare the dressing: In a small bowl, whisk together extra virgin olive oil, balsamic glaze, honey, salt, and pepper until emulsified.

Instruction 07

Finish and serve: Drizzle the prepared dressing evenly over the salad just before serving.

Equipment needed

  • Grill or grill pan
  • Sharp knife and cutting board
  • Mixing bowl
  • Whisk
  • Serving platter

Allergy details

Take a moment to check each ingredient for possible allergens. Always reach out to a medical expert if you're unsure.
  • Contains dairy (mozzarella cheese)
  • Verify balsamic glaze labels for potential hidden allergens or gluten cross-contamination
  • Check dried Italian herb packaging for allergen warnings and gluten traces

Nutrition details by serving

These details help guide you, but be sure to consult a healthcare professional when needed.
  • Kcal: 340
  • Lipids: 20 g
  • Carbohydrates: 9 g
  • Protein: 32 g