Green Goddess Wellness Wrap (Printable)

Nutrient-packed wrap with juicy chicken, avocado, greens, and zesty dressing in whole wheat tortilla.

# Ingredient list:

→ Protein & Dairy

01 - 2 cooked chicken breasts (about 10.5 oz), sliced or shredded
02 - 1/4 cup Greek yogurt
03 - 2 tablespoons mayonnaise
04 - 2 tablespoons crumbled feta cheese (optional)

→ Vegetables & Herbs

05 - 1 ripe avocado, sliced
06 - 1 small cucumber, julienned
07 - 1 cup baby spinach leaves
08 - 1/2 cup fresh parsley leaves
09 - 1/4 cup fresh chives
10 - 2 tablespoons fresh tarragon or basil
11 - 2 tablespoons chopped green onion
12 - 1 small garlic clove
13 - 1 tablespoon fresh lemon juice

→ Pantry

14 - 4 large whole wheat tortillas or spinach wraps
15 - Salt and freshly ground black pepper, to taste
16 - 1 tablespoon olive oil (optional)

# Step-by-Step Guide:

01 - Combine Greek yogurt, mayonnaise, feta cheese (if using), parsley, chives, tarragon or basil, green onion, garlic, lemon juice, olive oil, salt, and pepper in a blender or food processor. Blend until smooth and bright green. Adjust seasoning to taste.
02 - Briefly heat the tortillas in a dry skillet or microwave to make them pliable.
03 - Place a tortilla flat and spread a generous spoonful of the dressing down the center.
04 - Add baby spinach leaves, sliced chicken, avocado slices, cucumber, and additional herbs if desired. Drizzle with another spoonful of dressing.
05 - Fold the sides of the tortilla inward and roll tightly to enclose the fillings. Repeat with remaining tortillas and ingredients.
06 - Slice each wrap in half and serve immediately, or wrap tightly and refrigerate for up to 24 hours.

# Expert Advice:

01 -
  • It tastes fresh and indulgent at the same time, like a salad that actually fills you up.
  • The dressing is so good you'll want to put it on everything else in your fridge.
  • You can prep the components ahead and assemble them in under five minutes when hunger hits.
  • It's one of those rare recipes that feels virtuous and satisfying without any compromise.
02 -
  • Don't overfill the wrap or it will split when you roll—I learned this the hard way with avocado everywhere.
  • The dressing thickens as it sits, so if you make it ahead, you might need to stir in a teaspoon of water to loosen it up.
  • Warm tortillas are a must—cold ones crack and tear, and nobody has time for that.
03 -
  • Use a really sharp knife when you slice the wrap in half—it keeps everything from squishing out the sides.
  • If your avocado is a little firm, mash half of it into the dressing for extra creaminess and slice the rest for texture.
  • Make a double batch of the dressing and keep it in the fridge—it's incredible on salads, grilled vegetables, or just about anything that needs a little life.
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