Ground turkey and vibrant broccoli, coated in a fiery sweet-spicy glaze, served with brown rice. A quick and satisfying Asian-inspired meal.
# Ingredient list:
→ Proteins
01 - 1 lb ground turkey
→ Vegetables
02 - 2 cups broccoli florets
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, minced
05 - 1 green onion, chopped for garnish
→ Grains
06 - 1 cup cooked brown rice
→ Sauces & Condiments
07 - 1/4 cup low-sodium soy sauce
08 - 2 tablespoons honey
09 - 1 tablespoon sriracha sauce, adjust to taste
10 - 1 tablespoon rice vinegar
11 - 1 teaspoon sesame oil
12 - 1 tablespoon olive oil
→ Toppings
13 - Sesame seeds for garnish
# Step-by-Step Guide:
01 - Cook brown rice according to package instructions so it is ready to serve when assembling the bowls.
02 - Heat olive oil in a large skillet over medium heat. Add minced garlic and ginger; sauté for 1–2 minutes until fragrant, but not browned.
03 - Add ground turkey to the skillet. Break apart with a spatula and cook for 5–7 minutes, or until browned and cooked through. Drain excess fat if necessary.
04 - While turkey cooks, steam broccoli florets in a separate pot or microwave until bright green and just tender, about 4–6 minutes. Drain and set aside.
05 - In a small bowl, whisk together soy sauce, honey, sriracha, rice vinegar, and sesame oil to make the sweet and spicy sauce.
06 - Pour sauce over cooked turkey in the skillet. Stir to combine and let simmer for 2–3 minutes so flavors meld together.
07 - Divide brown rice among bowls. Top with turkey mixture and steamed broccoli.
08 - Garnish with chopped green onion and a sprinkle of sesame seeds.
