Spring Veggie Alfredo Lasagna

Featured in: Seasonal Inspired Recipes

Spring Veggie Alfredo Lasagna combines fresh seasonal vegetables—asparagus, snap peas, spinach, zucchini, and carrots—with a rich yet light Alfredo sauce and no-boil noodles for effortless assembly.

Sauté your vegetables with garlic and basil to build flavor, then layer with creamy ricotta and mozzarella for a vegetarian main dish that's both impressive and quick.

Bake covered for 30 minutes to lock in moisture, then finish uncovered until golden. Let it rest before serving for perfect slices.

Updated on Tue, 20 Jan 2026 14:41:00 GMT
Golden, bubbly Spring Veggie Alfredo Lasagna fresh from the oven, topped with vibrant green asparagus and peas on a rustic table.  Save Pin
Golden, bubbly Spring Veggie Alfredo Lasagna fresh from the oven, topped with vibrant green asparagus and peas on a rustic table. | fabulousdishesby.com

The first time I made this lasagna, it was supposed to be a backup plan. I'd forgotten to defrost meat for my usual Sunday gravy, so I raided the crisper drawer with that mix of panic and creativity that strikes at 5 PM. My husband took one bite of this accidental creation and announced it was better than the original version. Now I honestly look forward to spring just so I can make it again.

Last Easter, my sister-in-law who claims to hate vegetables went back for thirds. She finally admitted she didnt realize she was eating asparagus and zucchini because everything was so creamy and comforting. Thats the magic of this dish. It converts vegetable skeptics without them even noticing it's happening.

Ingredients

  • 2 cups asparagus: Spring's star vegetable, cut into bite sized pieces so they distribute evenly through layers
  • 1 cup sugar snap peas: These add a sweet crunch that survives baking surprisingly well
  • 1 cup baby spinach: Wilts beautifully into the sauce and provides gorgeous green flecks throughout
  • 1 cup zucchini: Dice small so it doesn't make your lasagna watery
  • 1 cup carrots: Julienned or shredded for subtle sweetness and color contrast
  • 3/4 cup frozen peas: Thawed first so they don't make your sauce icy cold during assembly
  • 2 cups part skim ricotta: Whole milk ricotta makes it too heavy, and believe me I've tested this extensively
  • 1 cup shredded mozzarella: Reserve extra for the top if you like that restaurant style cheese pull
  • 1/2 cup grated Parmesan: Divide between the ricotta mixture and the final topping layer
  • 3 cups light Alfredo sauce: Homemade is lovely but store bought works perfectly when you're short on time
  • 9 no boil lasagna noodles: Don't worry if they seem stiff before baking, they soften beautifully in the oven
  • 2 cloves garlic: Mince it yourself, pre jarred garlic has a strange aftertaste in creamy dishes
  • 2 tablespoons fresh basil: Add more than you think you need, it mellows considerably during baking
  • 1 tablespoon olive oil: For sauteing the vegetables, butter burns too easily at higher heat
  • 1/2 teaspoon salt: Adjust based on how salty your Alfredo sauce already is
  • 1/4 teaspoon black pepper: Freshly ground makes a noticeable difference here
  • 1/4 teaspoon crushed red pepper: Optional but recommended for a gentle warmth that cuts through the cream

Instructions

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Preheat your oven and prepare the baking dish:
Set your oven to 375 degrees Fahrenheit and lightly grease a 9 by 13 inch baking dish with butter or cooking spray.
Saute the vegetables:
Heat olive oil in a large skillet over medium heat, add minced garlic and cook for just 30 seconds until fragrant, then add asparagus, snap peas, zucchini, and carrots and cook for 4 to 5 minutes until slightly tender but still crisp.
Add the delicate vegetables:
Stir in spinach and peas, cook for 1 minute, then season with salt, black pepper, and red pepper flakes, remove from heat, and stir in fresh basil.
Prepare the ricotta mixture:
In a small bowl, combine ricotta cheese with half of the Parmesan cheese until well blended.
Start layering:
Spread half a cup of Alfredo sauce on the bottom of your prepared baking dish, then arrange 3 no boil noodles over the sauce, breaking them to fit if necessary.
Build the first complete layer:
Top the noodles with one third of the ricotta mixture, one third of the vegetables, one third cup of mozzarella, and two thirds cup of Alfredo sauce, spreading each evenly.
Repeat the layers:
Add another 3 noodles and repeat the layering process twice more, finishing with the final layer of noodles topped with remaining Alfredo sauce, mozzarella, and Parmesan.
Bake covered:
Cover the dish tightly with foil and bake for 30 minutes to let everything steam and meld together.
Finish uncovered:
Remove the foil and bake for an additional 15 minutes until the cheese is golden brown and bubbling around the edges.
Rest before serving:
Let the lasagna rest for 10 minutes before slicing to help the layers set, then garnish with extra basil and serve warm.
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Provides cushioned support while cooking, washing dishes, and standing longer during meal preparation.
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Spring Veggie Alfredo Lasagna layered with creamy ricotta and tender spring vegetables served on a white ceramic plate.  Save Pin
Spring Veggie Alfredo Lasagna layered with creamy ricotta and tender spring vegetables served on a white ceramic plate. | fabulousdishesby.com

This recipe became my go to for new parents and neighbors because it reheats beautifully and tastes even better the next day. Something about those vegetables melding overnight in the fridge transforms it from good to absolutely exceptional.

Make Ahead Magic

Assemble the entire lasagna up to 24 hours before baking, cover tightly with plastic wrap then foil, and refrigerate until you're ready to bake. You may need to add 5 to 10 minutes to the covered baking time if it's coming straight from the refrigerator.

Vegetable Swaps

I've made this with thinly sliced leeks, fresh peas straight from the pod, and even chopped artichoke hearts when I wanted something more indulgent. The key is keeping the vegetables in small, even pieces so they distribute well and cook at the same rate.

Perfect Pairings

A crisp white wine like Pinot Grigio cuts through the creaminess beautifully, and a simple green salad with lemon vinaigrette provides a refreshing contrast to the rich, cheesy layers.

  • Add a squeeze of lemon juice to the vegetables before layering for brightness
  • Keep extra Alfredo sauce warm for serving in case the lasagna feels dry
  • Let leftovers come to room temperature before reheating for the best texture
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Close-up of a slice of Spring Veggie Alfredo Lasagna showing rich, creamy Alfredo sauce and colorful zucchini and carrots. Save Pin
Close-up of a slice of Spring Veggie Alfredo Lasagna showing rich, creamy Alfredo sauce and colorful zucchini and carrots. | fabulousdishesby.com

This lasagna has become my answer to everything from spring celebrations to Tuesday night comfort food. Hope it brings as much joy to your table as it has to mine.

Recipe FAQs

Can I prepare this ahead of time?

Yes, assemble the lasagna completely, cover with foil, and refrigerate overnight. Add 10-15 minutes to the baking time if baking from cold.

What vegetables work best for substitutions?

Leeks, artichoke hearts, broccoli, or mushrooms are excellent choices. Keep total vegetable volume around 5-6 cups and pre-cook to avoid excess moisture.

How do I prevent a watery lasagna?

Sauté vegetables until slightly tender to release and evaporate excess water. Don't use raw vegetables. Cover with foil for the first 30 minutes of baking to trap steam.

Can I make my own Alfredo sauce instead?

Absolutely. Melt 4 tablespoons butter, whisk in 3 tablespoons flour, add 2 cups heavy cream and 1 cup whole milk. Simmer until thickened, then season with salt, pepper, and nutmeg.

What wine pairs well with this dish?

A crisp Pinot Grigio complements the light Alfredo and fresh vegetables beautifully. Alternatively, try Vermentino or a dry Riesling for bright acidity.

How long does leftovers stay fresh?

Store covered in the refrigerator for up to 4 days. Reheat individual portions in the microwave or warm the entire dish covered in a 325°F oven until heated through.

Spring Veggie Alfredo Lasagna

Tender spring vegetables meet creamy Alfredo in this light, satisfying layered Italian classic.

Prep Duration
30 min
Time to cook
45 min
Overall duration
75 min
Posted by Fabulous dishes by Vanessa Collins


Skill level Medium

Cuisine style Italian-American

Servings made 6 Number of servings

Dietary details Vegetarian-friendly

Ingredient list

Vegetables

01 2 cups asparagus, trimmed and cut into 1-inch pieces
02 1 cup sugar snap peas, trimmed and halved
03 1 cup fresh baby spinach, roughly chopped
04 1 cup zucchini, diced
05 1 cup carrots, julienned or shredded
06 3/4 cup frozen peas, thawed

Cheeses

01 2 cups part-skim ricotta cheese
02 1 cup shredded mozzarella cheese
03 1/2 cup grated Parmesan cheese

Sauce

01 3 cups light Alfredo sauce

Pasta

01 9 no-boil lasagna noodles

Aromatics and Seasonings

01 2 cloves garlic, minced
02 2 tablespoons fresh basil, chopped
03 1 tablespoon olive oil
04 1/2 teaspoon salt
05 1/4 teaspoon freshly ground black pepper
06 1/4 teaspoon crushed red pepper flakes

Step-by-Step Guide

Instruction 01

Prepare baking dish: Preheat oven to 375°F. Lightly grease a 9x13-inch baking dish with oil or cooking spray.

Instruction 02

Sauté spring vegetables: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add asparagus, snap peas, zucchini, and carrots. Cook for 4 to 5 minutes until vegetables are slightly tender. Stir in spinach and thawed peas; cook for 1 minute. Season with salt, black pepper, and red pepper flakes. Remove from heat and fold in fresh basil.

Instruction 03

Combine cheese mixture: In a small mixing bowl, combine ricotta cheese with half of the grated Parmesan cheese. Set aside.

Instruction 04

Create base layer: Spread 1/2 cup of Alfredo sauce evenly across the bottom of the prepared baking dish.

Instruction 05

Build lasagna layers: Layer 3 no-boil noodles over the sauce. Top with 1/3 of the ricotta mixture, 1/3 of the sautéed vegetables, 1/3 cup shredded mozzarella, and 2/3 cup Alfredo sauce. Repeat this sequence two more times, finishing with remaining noodles, Alfredo sauce, shredded mozzarella, and remaining Parmesan cheese.

Instruction 06

Bake covered then uncovered: Cover the baking dish tightly with aluminum foil. Bake for 30 minutes. Remove foil and continue baking for 15 minutes, or until the top is golden and bubbly.

Instruction 07

Rest and serve: Remove from oven and let rest for 10 minutes before slicing. Garnish with additional fresh basil and serve.

Equipment needed

  • 9x13-inch baking dish
  • Large skillet
  • Mixing bowls
  • Sharp knife and cutting board
  • Aluminum foil

Allergy details

Take a moment to check each ingredient for possible allergens. Always reach out to a medical expert if you're unsure.
  • Contains milk and dairy products
  • Contains wheat and gluten
  • Always verify ingredient labels for potential allergen cross-contamination

Nutrition details by serving

These details help guide you, but be sure to consult a healthcare professional when needed.
  • Kcal: 370
  • Lipids: 13 g
  • Carbohydrates: 44 g
  • Protein: 19 g